As Close As Your Next Breath

BART Station Bard

Clouds reflected In Bala Lake Clouds reflected in Bala Lake, Gwynedd, Wales

Three minutes without air, and your brain begins to die. A first responder will check an unconscious person for breathing even before they look for bleeding. Our breath is our most direct connection to life. So I invite you to take a breath and hold it. How long can you do so? Unless you’re a trained free diver, it’s probably a lot less than three minutes. What does it feel like to hold your breath? How does this feeling change as you continue to do so? And how gooood does that first breath you take afterwards feel?

Our breath is shared with all beings. The proportion of plants to animals determines the ratio of carbon dioxide and oxygen in the atmosphere, and so the temperature of the biosphere and the range of life that can exist. We are directly dependent on all the…

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