Last night I put my back out turning over in bed. Nothing exotic just rolling over. I heard a sound like china breaking and felt somthing move and felt like it moved a lot not a little. 800 mg of ibuprofen is doing jack squat and I had to come home from work. Now I’m barely walking. Not fun!

Contemplating whether to up the drugs and pass out or have another go at my sister’s physical therapy roll. It made me nauseated but it seems to have helped a bit.

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